单词limber up
n.: 做准备活动
网络: 舒展；使柔软；柔和一下身体
v.warm uploosen upexercisepractisepractice
Adding some stretching exercises to your routine just might limber up your muscles and your arteries, he adds.
他接着说，平时多做伸展运动就可以软化肌肉和动脉。
Most people can afford traveling by bicycle, which, although slow, can limber up your muscles and get you closer to nature.
大多数人能够负担得起旅游自行车，其中，虽然速度慢，可以林伯你的肌肉，让你更接近大自然。
To limber up your own brain, try thinking about different points of view on a single topic.
舒展你的头脑，试着从不同角度思考一个单一主题。
A new version of the song is played as Arsenal limber up before matches at Highbury.
现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。
All in the all, the class does eight sets of 10 movements with their swords to limber up and hone their technique.
总的来说，每次热身，学员们要挥刀做八套动作，每个动作要做10次。
You might envision passengers standing and waiting for others to vacate a seat so that they may limber up.
你能想象到乘客们站立着等待其他人空出座位，那么他们就能放松下了。
He ordered the troops to limber up and move out.
他命令部队把炮装上前车开出去。
Before running, he liked to limber up .
在跑步前，他喜欢热身使身体柔软灵活。